Each year millions of people make resolutions looking to better themselves in the New Year. The reality is that only 8% are actually successful in following through with their resolutions. When a resolution is made and isn’t followed through with or the results don’t come fast enough, some people will then beat themselves up. Many will think of themselves as a failure or lazy or whatever negative internal dialogue they have with themselves. So do these resolutions we make every year make us happy or are we just setting ourselves up for disappointment? – Steph
