The Sarah Diaries: You DO Matter

Warning – we are about to get deep…
I found myself reminiscing last night, listening to a mix of all of Linkin Park’s albums. The very songs and lyrics that I once cranked up in hopes of tuning out life and the voices of negativity in my own head. The very lyrics that I can remember relating too on different levels, from a man who was open about his troubled life. The only difference now was this man, Chester Bennington, was now gone.
After Chris Cornell’s death many people spoke out saying his voice, his lyrics, his songs helped them through such a large portion of their life. For me, the last 17 years Linkin Park has been one of my many go to bands to get by.
Knowing these two men were such good friends, watching and hearing the pain of loss in Linkin Park’s performance of “One More Light” a few days after Chris’ death on Jimmy Kimmel, you could see and hear the pain in every word. I stumbled across a video of Linkin Park and Chris Cornell performing “Crawling” as song that is openly about how Chester felt while under the influence of drugs. It was heartbreaking to watch two men that so many looked up to, listened to, admired, and left us under such heart wrenching circumstance.
Much like cancer, suicide has touched many of us. Personally, I have watched the aftermath of loss in this form multiple times. High School to adulthood, I’ve cried, comforted, and tried piecing together a justifiable explanation as to why.
I’ve also been on the other side. I’d be lying if I said the darkness that is depression and suicidal thoughts isn’t terrifying, because it is. For different people the triggers are a range of things from chemical imbalances, to drugs and addiction, to not being able to process grief, past sexual abuse, and more. For me, it was a combination of things.
And… here’s where I get even more honest with you – something that my family doesn’t even know… I’ve actually tried twice. The first time I was in High School and most recently was the day before my 30th birthday. I am thankful I was unsuccessful both times, but I’d be lying if I told you that at those very moments it was the only option I could see.
So why am I telling you this? Because many people see me and think I have this perfect life, or am on my way to a perfect semi charmed life… but I’ve still been down in the darkness. It also means others have and are there currently. It might feel like you don’t matter, like no one cares – but that’s not true.
You will never know the impact YOU have had on others, but you HAVE.
You DO matter.
Someone DOES care.
Someone does NEED you.
Reach out and talk to someone, the National Suicide Prevention Lifeline is open and available 24/7. 800-273-TALK (8255).
I don’t know why I’m still here, or what the plan is for me, but every day I am thankful that I am.
-Sarah