PopSugar is a pretty awesome online resource for articles regarding your health. I even use their workout videos quite often for some extra motivation. They offer out some good advice too during this pandemic and that is to stop worrying about your weight right now. The blog asked a panel of experts and they all say that in these times of high stress, it’s important to be kind to ourselves and to give ourselves a break – which means we need to stop beating ourselves up about eating too much. Now, of course you probably shouldn’t binge eat every day but still, if you have an overeating kind of day…there’s always a new day tomorrow! Check out the article HERE!
