Step in a Puddle and Splash Your Friends Day: A good day to act like a kid.
National Clean off Your Desk Day: Observed annually on the second Monday in January, this is a day to start the new year fresh … with a clean and organized desk.
So just how stressful was 2020 for people? According to a new survey, nearly 17% went to therapy for the first time last year, and 15% began taking meds for anxiety and depression for the first time in 2020.
We all wish we could just lose weight on our sleep, right? Well, now you can – and, apparently, all it takes is drinking some tea. A study from the University of Tsukuba in Japan found that drinking oolong tea jump starts the body’s fat burning process … even when you’re asleep. According to researchers, just two cups of oolong tea a day increases the breakdown of fat.
And speaking of losing weight, A new study by Anglia Ruskin University reveals that increasing your coffee intake could lead to weight loss. Researchers had women, between the ages of 20 and 43, drink two to three cups of coffee a day. The women lost an average of 3.4% body fat during the study. Women, between the ages of 45 and 69, drank four or more cups per day and lost 4.1% body fat.
If you were able to peek into your own future, would you do it? Seems most people wouldn’t. A study found that 90% said they would not want to find out about any negative things happening to them in the future. But it seems that it’s not just bad news that people don’t want to hear about. 40% -70% said they didn’t want to learn about any future positive things either. Just 1% of those who participated in the research said they would want to know what the future holds for them.