Furry Friends Friday with “Lilly” with Animal Aid of Southwestern Michigan – Friday, May 27, 2022
Podcast: Play in new window | Download | Embed... [Read Full Story]
Podcast: Play in new window | Download | Embed... [Read Full Story]
Zack and Trainer Beau talk about resolutions and making reasonable, attainable resolutions that matter.... [Read Full Story]
Zack and Trainer Beau discuss balance in your workouts.... [Read Full Story]
Trainer Beau talks to Zack about the importance of developing and improving your balance.... [Read Full Story]
Zack and Trainer Beau discuss your core, and how to make sure you are working your core effectively. Beau also has details on South Shore’s 12 Days of Fitness offer for those wishing to try the club right now!... [Read Full Story]
Zack and Trainer Beau discuss what is open and what is not available inside the club, and some awesome new year and holiday specials coming up!... [Read Full Story]