Fitness Fridays from South Shore Health & Racquet Club – November 20
Zack and Trainer Beau discuss what is open and what is not available in the gym at the moment at South Shore due to the MDHHS orders.... [Read Full Story]
Zack and Trainer Beau discuss what is open and what is not available in the gym at the moment at South Shore due to the MDHHS orders.... [Read Full Story]
Zack and Trainer Beau discuss the importance of swimming in your workout routine, and some details on how to use the South Shore pool.... [Read Full Story]
Zack talks to trainer Beau about Crosstraining.... [Read Full Story]
Zack and Trainer Beau discuss the importance of proper clothing and lighting when working outdoors for the upcoming change in time and weather.... [Read Full Story]
Zack and Trainer Beau discuss synergistic and antagonistic muscle groups, and why they’re important to understand.... [Read Full Story]
Zack and Trainer Beau discuss Delayed Onset Muscle Soreness: What it is, how it happens, and some remedies for relief.... [Read Full Story]
Zack and Trainer Beau discuss the differences between sprains and strains and how to avoid them.... [Read Full Story]
Zack and Trainer Beau discuss sleep quality as it relates to your exercise routine.... [Read Full Story]
Zack and Trainer Beau talk about Foam Rollers.... [Read Full Story]
Zack and Trainer Beau discuss the importance of stretching after your workouts.
Trainer Beau joins Zack to talk about the re-opening of the indoor facilities at South Shore Health & Racquet Club. Listen in for details on how to successfully return to the gym or become a new member!... [Read Full Story]
Zack and Trainer Beau talk about maximizing your workout with minimal equipment.... [Read Full Story]
Zack and Trainer Beau talk about the benefit of customized workouts.... [Read Full Story]
Zack and Trainer Beau talk about the optimal number of repetitions to use in your exercises.... [Read Full Story]
Zack and Trainer Beau talk about how muscles are named, so you can better understand how they connect, work together, and can improve your fitness journey.... [Read Full Story]
Zack and Beau talk about what to eat before and after your workout!... [Read Full Story]
Zack and Trainer Beau talk about modifying your workouts.... [Read Full Story]
Zack and Beau get reacquainted after a long quarantine, and want you to get out and running!... [Read Full Story]