Zack and Trainer Beau discuss the importance of stretching after your workouts.
Shelly is a beautiful four-year-old girl. She is ready for adoption and excited to meet YOU! Shelley loves all people and will greet you with lots and lots of kisses. She is super smart and can do some fun tricks! Shelley is an energetic girl who loves her stuffed toys, playing fetch, and tug-of-war! If you’re interested in this sweet girl, please fill out an adoption application at www.al-van.org/adopt. Once reviewed, we will contact you about setting up a meet and greet. Could she be your new loyal companion? Shelley’s smile will melt your heart!... [Read Full Story]
In North Dakota, a farmer named Lane Unhjem [UN-yem] suffered a heart attack after one of his machines caught fire.... [Read Full Story]
Music News featuring Lady Gaga and Sam Smith
WOMAN RECEIVES POSTCARD MAILED ALMOST 100 YEARS AGO
Zack and Danielle talk about some of the awesome events coming to Southwest Michigan this weekend and next week.
Along the shoreline of Panama City Beach in Florida, newly installed emergency kits are in place and could save lives — thanks to 13-year-old Kaial Hajik.... [Read Full Story]
National Guacamole Day
National Play-Doh Day
National Stepfamily Day
Will, Honor Credit Union’s Cyber Security Analyst, explains what Phishing is all about, what to look for, and how to contact Honor if you’re not sure. Protect your money, and Honor is happy to help you!:... [Read Full Story]
In Woburn, Massachusetts, an Amazon delivery driver went above and beyond the call of duty when he saved a dog from drowning in a pool.... [Read Full Story]
Back in February, Michael Lafrenz turned the key over in a subcompact car at Tyler Automotive in Stevensville, becoming the third winner in United Way of Southwest Michigan’s annual car giveaway. This season, United Way is revving up the fun by adding a new incentive.... [Read Full Story]
National Tackle Kids Cancer Day
National Online Learning Day
National IT Professionals Day
National Linguine Day
National Double Cheeseburger Day
National Cheese Toast Day
In Fairfield, Ohio, five-year-old Cayden Cummings wanted to set up a lemonade stand to raise money for school supplies for kids at his school.... [Read Full Story]
Trainer Beau joins Zack to talk about the re-opening of the indoor facilities at South Shore Health & Racquet Club. Listen in for details on how to successfully return to the gym or become a new member!... [Read Full Story]
About 10 years ago, Jocelynn James was having a rough time with life. She was in and out of jail. She was on a local most wanted list. Between 2007 and 2012, she was handcuffed 16 times.... [Read Full Story]
Tom Haddad, a survivor from the 89th floor of World Trade Center Tower One, along with Damon DiMarco, author of Tower Stories — An Oral History of 9/11, spoke with Zack almost 9 years ago in an interview about the experiences of that tragic day.... [Read Full Story]
Patriot Day and National Day of Remembrance: In memory of the nearly 3,000 people killed in the September 11, 2001, terrorist attacks.
National Make Your Bed Day: Make your bed – it sets the tone for your whole day.